Weight Benches

Weight benches are a very popular piece of home exercise equipment as weight lifting is by far the best way of developing the muscles in the arms. And here you can find cheap deals on weight benches as we list all of the cheap deals from the top online shops.

And using a weight bench gives you are nice secure platform from which to do your weight training as the weights are held in place for you and so this allows you to lift heavier weights. You can do weight lifting with dumbbells and this is very much recommended but they do not give the level of weight training that a weight bench does and so to develop some serious muscle in your arms you are going to need a weight bench.


There are lots of types of weight benches with some being cheap and basic and others costing more but being of a higher quality and therefore being able to hold heavier weights and they also offer many more weight lifting options. This is because they will be set up in such a way that you can do many different types of weight training so that you can exercise your muscles in different ways and this helps to build them in an even and natural way.

Also bear in mind that there are weight benches and multi-gyms; with a weight bench the weight is usually on a large bar and free which means that you have to lift it and place it back in the bracket but with multi-gyms the weights are usually fixed in place and so will return to their original position. This means that a weight bench is harder to use as you have to concentrate on where you are placing the weight when you have finished lifting and there is the danger that if you drop it there could be serious injuries and so it is always better to have someone with you when you are using a weight bench.

A multi-gym does not have this problem though as the weights are held in place by a series of wire cables and so they are allot safer to use and you can also use them alone with no problems. The multi-gyms also often have many more exercises that you can do and so they offer a better all round weight lifting experience but they are not as cheap as the weight benches.

Using a weight bench is easy but there are a few tips that can make your weight lifting much more effective. The first is to do it regularly as it will take quite a ling time before your muscles begin to develop and so it is very important that you stick to a routine with your weight lifting. Try to do it a few times a week with a days break inbetween each weight lifting session for the best results and keep at it for several months even if you do not see any improvements as they will come.

The next tip is to do slow repetitions and plenty of them, fast repetitions hardly work the muscles as the momentum of the movement does most of the work and so a slow action will work the muscles in a much more intensive way. Also try to do as many repetitions as you can but do not push yourself too far, try to keep count of how many you do and try to gradually improve on this for the best results.

An important thing to remember when you are buying a weight bench is that they often do not come with any weights and so you usually have to buy them separately. There are some great sets of weights that you can buy though and the great thing about this is that you can add to them gradually as you become stronger.

So a weight lifting bench is a great way to build your arm muscles and there are lots of cheap deals available online. We have listed all of the weight benches that we could find on the right with the cheap deals first which should make it easy for you to buy a cheap weight bench.

© Weight Benches.org.uk 2007.

Weight Benches

Value Weight Bench With Butterfly
Value Weight Bench With Butterfly
From Tesco
, 100kg, 22kg, assembly, bench, flat, packed, sit, sports, tesco, user, weighs, weight
...
£35.00


Marcy SFB300 Weights Bench
Marcy SFB300 Weights Bench
From Gym World
, benches, gym, weight, world
...
£39.99


SFB300 Weights Bench
SFB300 Weights Bench
From Gym World
, benches, gym, weight, world
...
£39.99


Pro Power Decline Dumbbell Bench.
Pro Power Decline Dumbbell Bench.
From Argos
, 10, 11kgsize, angles, argos, backrest, benches, d123cm, dumbbell, exercise, h121, incline, instructions, lifting, loading, power, sit, upsuser, user, w45, weight, weights
...
£48.89


York Db4 Dumbell Bench
York Db4 Dumbell Bench
From Tesco
, 10, 200kg, abdo, angles, ankle, assembly, backrest, bench, converts, db4, dumbell, flat, foam, holds, knee, packed, padded, rollers, sit, sports, sturdy, tesco, weight, york
...
£48.89


DB4 Dumbell Bench (4022 - DB4 Bench)
DB4 Dumbell Bench (4022 - DB4  Bench)
From Gym World
, benches, gym, weight, world
...
£58.71


Weight Bench with Fillable Weights
Weight Bench with Fillable Weights
From Gym World
, gym, kidefit, world
...
£59.99


Golds Gym Utility Bench
Golds Gym Utility Bench
From SportsShoes
, adjustable, bar, bench, brackets, charged, crunches, cushions, decline, due, dumbells, efficiently, flat, golds, groups, gym, incline, isolate, mens, muscle, position, positions, seat, sportsshoes, utility, vertical, weight
...
£59.99


Utility Bench (G4510)
Utility Bench (G4510)
From Gym World
, benches, gym, weight, world
...
£63.99


BENY 05L FOLDING WEIGHT BENCH with Leg Unit
BENY 05L FOLDING WEIGHT BENCH with Leg Unit
From Holdall
, &, 120kg, 25kg, 33mm, 38mm, adjustment, angles, backed, backrest, barbell, bench, black, chip, cloth, coated, deep, epoxy, equipment, exercise, expanded, extension, fitness, flat, foam, frame, grips, gyms, hammertone, holdall, incline, leg, loadings,
...
£64.99


JD2.1 Flat Bench
JD2.1 Flat Bench
From Gym World
, benches, gym, weight, world
...
£64.99


Weider Weights Bench Pro 215
Weider Weights Bench Pro 215
From Kaleidoscope
, 115kg/18, 95kg, adjustable, adjustments, angles, barbell, bench, completed, design, developer, exercises, flat, foam, folded, incline, kaleidoscope, leg, max, padded, padding, saver, space, stone, user, varied, vinyl, weight
...
£68.51


Pour Femme pink weight bench
Pour Femme pink weight bench
From Littlewoods Direct
, bench, femme, fitness, littlewoods, pink, pour, weight
...
£69.00


V-fit 05LF Bench + Leg & Fly Attach (05LF Bench)
V-fit 05LF Bench + Leg & Fly Attach (05LF Bench)
From Gym World
, benches, gym, weight, world
...
£69.99


SB240 Flat/Slant Bench
SB240 Flat/Slant Bench
From Gym World
, benches, gym, weight, world
...
£73.40


SB222 Multi Purpose Bench
SB222 Multi Purpose Bench
From Gym World
, benches, gym, weight, world
...
£76.00


Weider Weights Bench Pro 215
Weider Weights Bench Pro 215
From Grattan
, 115kg/18, 95kg, adjustable, adjustments, angles, barbell, bench, completed, design, developer, exercises, flat, foam, folded, grattan, incline, leg, max, padded, padding, saver, space, stone, user, varied, vinyl, weight
...
£77.32


Weider Weights Bench Pro 215
Weider Weights Bench Pro 215
From Look Again
, 115kg/18, 95kg, adjustable, adjustments, angles, barbell, bench, completed, design, developer, exercises, flat, foam, folded, incline, leg, max, padded, padding, saver, space, stone, user, varied, vinyl, weight
...
£77.32


Weider Weights Bench Pro 215
Weider Weights Bench Pro 215
From Freemans
, 115kg/18, 95kg, adjustable, adjustments, angles, barbell, bench, completed, design, developer, exercises, flat, foam, folded, freemans, incline, leg, max, padded, padding, saver, space, stone, user, varied, vinyl, weight
...
£77.32


Everlast Heavy Duty Training Bench.
Everlast Heavy Duty Training Bench.
From Argos
, argos, armsize, benches, butterfly, d170cm, exercise, extension, folds, h120, leg, lifting, w128, weight
...
£78.29


B500 Bench (5612)
B500 Bench (5612)
From Gym World
, benches, gym, weight, world
...
£79.00


215 Bench
215 Bench
From Gym World
, benches, gym, weight, world
...
£79.00


Herculean folding weight bench
Herculean folding weight bench
From Littlewoods Direct
, bench, fitness, folding, herculean, littlewoods, weight
...
£79.00


BENY 05LF FOLDING WEIGHT BENCH with Leg Unit & Pec Dec
BENY 05LF FOLDING WEIGHT BENCH with Leg Unit & Pec Dec
From Holdall
, &, 120kg, 25kg, 33mm, 38mm, adjustment, angles, backed, backrest, barbell, bench, black, chip, cloth, coated, dec, deep, epoxy, equipment, exercise, expanded, extension, fitness, flat, foam, frame, grips, gyms, hammertone, holdall, incline, leg, load
...
£79.98


V-fit 05L Bench + Leg Lift (05L Bench)
V-fit 05L Bench + Leg Lift (05L Bench)
From Gym World
, benches, gym, weight, world
...
£79.99


YORK FITNESS DB4 Weight Bench
YORK FITNESS DB4 Weight Bench
From Millet Sports
, &, >, 10, 200kg, angles, ankle, bench, benches, converts, decline, dumbell, fitness, foam, gyms, incline, knee, load, max, millet, multi, rollers, sit, sports, support, user
...
£79.99


JD3.1 Bench
JD3.1 Bench
From Gym World
, benches, gym, weight, world
...
£84.00


Everlast Bench and 40kg Weight Set.
Everlast Bench and 40kg Weight Set.
From Argos
, 545kg, argos, backboard, bar40kg, benches, cushions, exercise, extension, folds, frameleg, lifting, seatweight, setfoam, steel, tubular, vinyl, weight
...
£89.99


Multi Purpose Bench (G4600)
Multi Purpose Bench (G4600)
From Gym World
, benches, gym, weight, world
...
£92.49


WM367 Bench
WM367 Bench
From Gym World
, benches, gym, weight, world
...
£94.00


WM367 Bench with Preacher
WM367 Bench with Preacher
From Fitness Options
, £99, adjustable, backrest, bench, benches, compromise, curl, developer, fitness, flat/incline, leg, marcy, money, pad, pegsnormal, plate, position, preacher, starter, storage, weight, wm367
...
£94.00


235 Bench
235 Bench
From Gym World
, benches, gym, weight, world
...
£95.00


KF-FB Flat Bench
KF-FB Flat Bench
From Gym World
, benches, gym, weight, world
...
£99.00


13 in 1 Utility Bench (4026 - 13 in 1 Bench)
13 in 1 Utility Bench (4026 - 13 in 1 Bench)
From Gym World
, benches, gym, weight, world
...
£99.99


B530 Bench (5619 - Bench Only)
B530 Bench (5619 - Bench Only)
From Gym World
, benches, gym, weight, world
...
£105.00


Marcy WM367
Marcy WM367
From Be Direct
, bench, benches, marcy, training, weight
...
£117.99


Marcy WM367
Marcy WM367
From Buy Electrical Direct
, bench, benches, electrical, marcy, training, weight
...
£117.99


Everlast EV330 Bench Lat and Curl.
Everlast EV330 Bench Lat and Curl.
From Argos
, 120kg, 189, argos, arm, assembly, bench, curl, d206cmpacked, exercises, extension, flat, gym, h160, handle, lat, leg, packages, press, pulley, stonesize, tower, user, w119, weight, weightpvc
...
£119.99


Diamond Series Sit Up and Flat Bench
Diamond Series Sit Up and Flat Bench
From Gym World
, benches, gym, weight, world
...
£121.00


Maxi Dumbell Bench (Golds Gym Maxi Dumbell Bench - GG-G4525)
Maxi Dumbell Bench (Golds Gym Maxi Dumbell Bench - GG-G4525)
From Gym World
, benches, gym, weight, world
...
£127.22


MWB682 Multi Purpose Bench
MWB682 Multi Purpose Bench
From Gym World
, benches, gym, weight, world
...
£129.00


MWB716 Olympic Bench (MARCY 716 Bench CAT RETURN)
MWB716 Olympic Bench  (MARCY 716 Bench CAT RETURN)
From Gym World
, benches, gym, weight, world
...
£129.00


York Diamond Sit-Up/ Flat bench
York Diamond Sit-Up/ Flat bench
From Exercise Equipment
, &, 30x70, 40x80, 50, bench, decline, deep, equipment, exercise, flat, front, leg, mm, multi, oval, padded, press, rear, sq, strenght, support, tube, upholstery, weightbenches
...
£142.00


245 Bench
245 Bench
From Gym World
, benches, gym, weight, world
...
£145.00


York Diamond Sit Up and Flat Bench.
York Diamond Sit Up and Flat Bench.
From Argos
, 200kgsize, argos, benches, d159cmpacked, decline, exercise, flat, flatmaximum, folds, h84, handle, level, lifting, lumbar, multi, oval, padded, parts, round, seat, styling, supportfront, tubingbench, upholstery, user, w59, weight
...
£146.79


MWB716 Olympic Bench
MWB716 Olympic Bench
From Gym World
, benches, gym, weight, world
...
£149.00


Adjustable Bench 3.1 Series (Bowfles Adjustable Bench 3.1 Series)
Adjustable Bench 3.1 Series (Bowfles Adjustable Bench 3.1 Series)
From Gym World
, benches, gym, weight, world
...
£149.00


V-fit 05LFSPT Bench + Leg, Fly, Squats & Lat (05LFSPT Bench)
V-fit 05LFSPT Bench + Leg, Fly, Squats & Lat (05LFSPT Bench)
From Gym World
, benches, gym, weight, world
...
£149.99


Flat Bench 'STS Range'
Flat Bench 'STS Range'
From Gym World
, benches, gym, weight, world
...
£149.99


York B500 Folding Bench Package.
York B500 Folding Bench Package.
From Argos
, 125kg, 165cm, 25kg, 40kg, 45cm, 5kg, argos, benches, collars2, d/b, discs2, discs4, discs6, exercise, gloves, h102, handle, l155cm, lifting, pair, plastic, set4, sets, vinyl, w57, weight, york
...
£149.99


B520 Bench with Lat and Curl Attachments (5622)
B520 Bench with Lat and Curl Attachments (5622)
From Gym World
, benches, gym, weight, world
...
£156.57


MD440 Bench
MD440 Bench
From Gym World
, benches, gym, weight, world
...
£159.00


B540 2 in 1 Bench (5625 - Bench only)
B540 2 in 1 Bench (5625 - Bench only)
From Gym World
, benches, gym, weight, world
...
£163.46


MCB568 Bench
MCB568 Bench
From Gym World
, benches, gym, weight, world
...
£169.00


MCB 5700 Olympic Weight Bench (Marcy 5700 Bench cat return)
MCB 5700 Olympic Weight Bench (Marcy 5700 Bench cat return)
From Gym World
, benches, gym, weight, world
...
£175.00


Maxi Workout Bench
Maxi Workout Bench
From Gym World
, benches, gym, weight, world
...
£179.00


Diamond Series Dumbell Bench
Diamond Series Dumbell Bench
From Gym World
, benches, gym, weight, world
...
£182.00


MCB 5700 Olympic Weight Bench
MCB 5700 Olympic Weight Bench
From Gym World
, benches, gym, weight, world
...
£189.00


York Diamond Dumbbell Bench.
York Diamond Dumbbell Bench.
From Argos
, 300kgsize, action, argos, assembly, benches, benchsingle, duty, exercise, flat, front, h46, incline, inclinethink, leg, lifting, lumbar, multiincline, oval, padded, parts, radius, seat, slides, styling, tubingheavy, upholstery, user, w59, weight
...
£195.69


York Diamond Dumbell Bench
York Diamond Dumbell Bench
From Exercise Equipment
, "our, 10, 300kg, 50sq, angles, assy&, attachment, bench, curl, decline, dumbell, equipment, exercise, fits, front, incline, inclines, leg, load, max, opinion", positions, post, precher, press, read, rear, scroll, seat, slides, strenght, suppo
...
£199.00


KF-OB Olympic bench
KF-OB Olympic bench
From Gym World
, benches, gym, weight, world
...
£199.00


Marcy MCB568 Bench.
Marcy MCB568 Bench.
From Argos
, adjustable, angle, argos, arm, attachment, backrest, barbell, bench, benches, chrome, curl, developer, exercise, flat, h129, heavyduty, incline, ireland, l199cmnot, leg, lifting, northern, pad, postsize, seat, storage, supportsleg, w103, weight
...
£199.99


MCB5702 Deluxe Mid-Size Bench (Marcy 5702 Bench Cat Return)
MCB5702 Deluxe Mid-Size Bench (Marcy 5702 Bench Cat Return)
From Gym World
, benches, gym, weight, world
...
£209.00


MCB5702 Deluxe Mid-Size Bench
MCB5702 Deluxe Mid-Size Bench
From Gym World
, benches, gym, weight, world
...
£209.00


B530 Bench + 50kg weights kit (5619 + 2433 (B530 + 50kg Kit))
B530 Bench + 50kg weights kit (5619 + 2433 (B530 + 50kg Kit))
From Gym World
, benches, gym, weight, world
...
£215.31


MCB5702 Bench with Preacher
MCB5702  Bench with Preacher
From Fitness Options
, £239, array, bench, benches, desire, facilities, fitness, idealnormal, kits, marcy, mcb5702, olympic, rugged, trainer, weight
...
£225.00


Marcy MCB5702 Olumpic Weight Bench.
Marcy MCB5702 Olumpic Weight Bench.
From Argos
, 270kgsize, 48kgpacked, argos, arm, assembly, bearing, bench, benches, curl, d182cmweight, exercise, extension, flat, h113, leg, lifting, press, presssealed, pulley, shoulder, user, w102, weight
...
£239.99


Diamond Series Olympic Bench
Diamond Series Olympic Bench
From Gym World
, benches, gym, weight, world
...
£279.00


Diamond Series Narrow Stance Barbell Bench
Diamond Series Narrow Stance Barbell Bench
From Gym World
, benches, gym, weight, world
...
£279.00


NS 50 DELUXE UTILITY BENCH
NS 50 DELUXE UTILITY BENCH
From Fitness Options
, conjunction, exercises, fitness, gyms, multi, multigym, nautilus, ns700, weight
...
£292.63


York 45027 Diamond Olympic Bench.
York 45027 Diamond Olympic Bench.
From Argos
, 300kgsize, argos, benches, exercise, flat, h150, inclinefolds, lifting, multi, parts, user, w125, weight
...
£293.59


York 45026 Diamond Narrow Stance Bench.
York 45026 Diamond Narrow Stance Bench.
From Argos
, 300kg, action, argos, assembly, benches, benchsingle, d145cm, decline, exercise, flat, front, h150, incline, inclinethick, leg, lifting, lumbar, multiincline, oval, padded, radius, seat, slides, styling, tubingfolds, upholstery, user, w72, weight
...
£293.59


NT 1020 Adjustable Fitness Bench
NT 1020 Adjustable Fitness Bench
From Gym World
, benches, gym, weight, world
...
£293.61


NT 1012 Deluxe Flat To Incline Bench
NT 1012 Deluxe Flat To Incline Bench
From Gym World
, benches, gym, weight, world
...
£293.61


MCB880M Olympic Bench
MCB880M Olympic Bench
From Gym World
, benches, gym, weight, world
...
£299.00


Pro 290 Bench
Pro 290 Bench
From Gym World
, benches, gym, weight, world
...
£299.99


Nautilus NT1020 Adjustable Fitness Bench
Nautilus NT1020 Adjustable Fitness Bench
From Play.com
, adjustment, bench, benchgiving, comfort, exercises, flat, inclining, playcom, premium, pullpin, reduce, stability, tear, training, upholstery, vertical, wear, weight, workout
...
£315.00


York Heritage G102 Multi gym
York Heritage G102  Multi gym
From Tesco
, 100kg, 50kg, bench, comfort, construction, delivers, exercise, g102, heavy, heritage, lay, multigym, padded, press, resistance, solid, sports, stack, station, stations, tesco, upholstery, weight, york
...
£339.97


NS50 X Deluxe Utility Bench
NS50 X Deluxe Utility Bench
From Gym World
, benches, gym, weight, world
...
£341.57


Platinum Power 10 Bench
Platinum Power 10 Bench
From Gym World
, benches, gym, weight, world
...
£359.00


POWER 10 BENCH
POWER 10 BENCH
From Fitness Options
, £379, 122cm, bench, benches, exercise, fitness, fixed, frame, freestanding, lat/low, row, solid, weight, wide, workout
...
£359.00


NT 1120 Rotary Ab/Back Bench
NT 1120 Rotary Ab/Back Bench
From Gym World
, benches, gym, weight, world
...
£371.91


NT 1430 Olympic Fold-Up Bench
NT 1430 Olympic Fold-Up Bench
From Gym World
, benches, gym, weight, world
...
£391.48


MP3100 Smith and Bench
MP3100 Smith and Bench
From Gym World
, benches, gym, weight, world
...
£419.00


NT 1400 Olympic Combo Bench With Spotters
NT 1400 Olympic Combo Bench With Spotters
From Gym World
, benches, gym, weight, world
...
£440.42


Pro 5500 Multi Gym
Pro 5500 Multi Gym
From Fitness Options
, 120kg, 5500, 85kg, awesome, bench, fitness, gym, gyms, multi, press, pro, resistance, stack, the, training, weider, weight
...
£499.00


MP6000 Deluxe Smith Machine with Bench
MP6000 Deluxe Smith Machine with Bench
From Fitness Options
, ‘devil, £799, array, bench, benches, exercises, fitness, impact, machine, marcy, mp6000, numerous, painted, red’, retiring, shy, smith, used, weight
...
£759.00


KF-FI Bench + Bowflex 221 Dumbells + Bowflex 1090 Dumbells + Stands for Both
KF-FI Bench + Bowflex 221 Dumbells + Bowflex 1090 Dumbells + Stands for Both
From Gym World
, benches, gym, weight, world
...
£999.00


KF-HC Half Cage + Lat and Weight Stack (+ FREE KPS-HCS Smith Attachment and HF-FB Flat bench)
KF-HC Half Cage + Lat and Weight Stack (+ FREE KPS-HCS Smith Attachment and HF-FB Flat bench)
From Gym World
, benches, gym, weight, world
...
£999.00


KF-HC Half Cage + Lat, Smith and Weight Stack (+ FREE KF-FI Bench)
KF-HC Half Cage + Lat, Smith and Weight Stack (+ FREE KF-FI Bench)
From Gym World
, benches, gym, weight, world
...
£1099.00